Clik here to view.
Tiger Pose Yoga (Vyaghrasana) Variations, Contraindications, Easy Steps
What is the meaning of Vyaghrasana This asana is so called because it emulates the stretching movement as practice by a tiger. A tiger and other many animals, stretches its limbs in a similar way to...
View ArticleClik here to view.
How To Do Child’s Pose in Yoga: Balasana Variations
Child’s pose overview Child’s pose is greatly a relaxation yoga pose that gives muscular, neurological relaxations to the various body parts, muscles and nerves. It is included in yoga practice module...
View ArticleClik here to view.
What Are The Patanjali’s 8 Limbs Of Yoga?
Patanjali’s 8 Limbs of Yoga The right means are just as important as the end in view. Patanjali mentioned these means as the eight limbs of Yoga for the betterment of wellbeing and moving towards the...
View ArticleClik here to view.
Virabhadrasana (Warrior Pose) Steps, Variations And Benefits
Meaning of Virabhadrasana Virabhadrasana is a Sanskrit word and pronounced as “veer-ah-bah-DRAHS-anna”. Virabhadra is derived from the name of a fierce mythical warrior. वीरभद्रासन is a modern yoga,...
View ArticleClik here to view.
Top 8 Best Yoga Poses for Headache and Migraine Relief
8 best Yoga for headache relief Sarvangasana Many asanas bend the spine forwards, but few of them specifically bend the cervical (neck) region of the spine in a forward direction. Sarvangasana does...
View ArticleClik here to view.
10 Amazing Healthy Concepts of Ayurvedic Diet
10 Amazing Concepts of Ayurvedic Diet Ayurvedic diet All the living beings are composed of five basic elements-the Pancha Mahabhootas viz. Earth, Water, Fire, Air and Ether. The growth of the body...
View ArticleClik here to view.
What Are The Easy Steps Of Doing Pawanmuktasana (Gas Release Pose)
Recently, I visited a renowned doctor named Arun Dewan, Principal Director (Critical Care) & Director (Internal Medicine) in Max Super Specialty Hospital, Saket, New Delhi regarding stomach gas...
View ArticleClik here to view.
4 Surprising Home Remedies For Indigestion (Heartburn)
Overview and Meaning Eating too much or too fast may be the reasons of gastrointestinal problems or indigestion wherein one may experience abdominal fullness, stomach pain or burning feeling in the...
View ArticleClik here to view.
5 Research Based Tips to Lose Weight Fast
Overview There are diets, supplements and so called packed proteins, now and then makes big news for fast weight loss, but if we see them minutely, hardly anyone has any scientific evidences. Here, we...
View ArticleClik here to view.
5 Must Known Guidelines for Yoga Practitioners For Practicing Asana
Yoga guidelines overview Yoga practitioners must follow basic general guidelines or in some cases clinical guidelines while practicing yoga. The prerequisites in the form of Do’s and Don’ts need to be...
View Article