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Yoga: Risks, Safety, Precautions, Advice
Whether Yoga is risky? Yes, practicing of Yoga is risky. There are various types of yoga poses. Some yoga practices are simple and easy to perform. But there are many yoga poses, which are advanced...
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10 Wonder Benefits of Jimikand (Elephant Foot Yam) for Weight Loss and Skin
Jimikand or Elephant Foot Yam is a tropical vegetable, used for various cuisines and raised as cash crop. Though, it is not a fancy vegetable, however, it is known for many important health benefits...
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Top 6 Best Health Benefits and Uses of Jigreen for Liver
What is Hamdard Jigreen Syrup? Jigreen is an important Unani herbal medicine, known for its benefits and uses for the liver. In fact, if you want to cleanse your liver and to see it in good health, it...
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10 Unknown Facts about Zamzam Well History and Importance
Zamzam Well of Saudi Arabia is the single well, known to huge number of people across the world. The importance of the Zamzam well can be gauged that millions of pilgrims (Hajji), which visit Mecca...
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Bakasana Steps, Benefits, Precautions and Contraindications
Bakasana is a balancing and advanced yoga pose wherein you balance your body with the help of your arms. It is consisted of two words ‘Baka’ means crane and ‘asana’ shows Yoga pose. Therefore, it is...
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10 Easy Ayurvedic Tips to Burn Belly Fat Quickly
Ayurveda medicines are safe and cost effective, play an important role to burn belly fats and helps in weight loss too and overall functioning of the body. Ayurveda says that if you are overweight, it...
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The Correct Way of Chanting OM: Wonder Benefits of AUM
What is the meaning of AUM? As per old scriptures, AUM or OM is a meditational practice has its own importance, significance and health benefits. It is said that AUM is king of all Mantras. If you...
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Tratak Meditation: Steps, Benefits, Precautions and Contraindications
What is tratak meditation? Tratak meditation is an important yogic practice, especially performed for cleansing of eyes and giving the eyes a soothing effect. Basically, it is the process of...
View ArticleMakarasana Meaning, Steps, Benefits, Precautions and Contraindications
Meaning of Makarasana Makarasana is consisted of two words: Makar means ‘crocodile’ and asana means ‘yoga pose’. It is pronounced as ‘Mah-car-ah-SUN-uh’. It is one of the finest relaxation yoga...
View ArticleShatkarma Meaning, Types, Benefits, Precautions and Contraindications
What is Shatkarma? Shatkarma is a Sanskrit term comprises of two words: Ṣhaṭ means ‘six’ and Karma means ‘actions or practices’. Shatkarma is also known as Shodhana Kriya, which as per Haṭhayogic...
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Parvatasana Steps, Benefits, Precautions and Contraindications
What is Parvatasana? Parvatasana is a sitting yoga posture, known for flexibility, strength, stability and stamina. It is comprised of two words: Parvat means ‘mountain’ and asana means ‘Yoga pose’. It...
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7 Amazing Yoga Mudras and Their Surprising Health Benefits
What is yogic mudra? Mudra is a Sanskrit word meaning ‘hand gesture’. All the yogic mudras are certain hand gesture, especially the fingers, having unknown and amazing numerous health benefits, if they...
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Hasta Uttanasana Steps, Benefits, Precautions and Contraindications
Hasta Uttanasana meaning This is one of the important yoga poses of Surya Namaskar module. If you are eager to lose weight, especially burning of belly fat, the practice of this yoga pose will help you...
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10 Wonder Benefits and Uses of Hamdard Imyoton Capsule
What is Hamdard Imyoton? Hamdard Imyoton is a wonder Unani herbal medicine or formulation comprising of 15 unique ingredients, which boosts immunity naturally. It fights free radicals due to...
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Gomukhasana Steps, Benefits, Precautions and Contraindications
Gomukhasana meaning Gomukhasana is an important sitting yoga pose. It is pronounced as “go-moo-KAHS-anna” wherein go means ‘cow’, Mukha means ‘face’. In In Sanskrit gomukha means ‘cow’s face’. This...
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Top 10 Wonder Health Benefits of Halasana
What is Halasana? Halasana is one of the important forward bending yoga poses which is associated with some of the unique surprising health benefits. If we analysis Halasana, it is pronounced as...
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Top 8 Amazing Benefits of Monkey Pose Yoga for Slow Aging
What is monkey pose? Monkey pose yoga is the English name of Hanumanasana, which is itself a Sanskrit word, derived from Hanuman.I have seen few of my senior yoga teachers who are quite fond of...
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Baddha Konasana Steps, Benefits, Precautions and Contraindications
What is Baddha Konasana? Baddha Konasana is very similar to Bhadrasana. However, in Bhadrasana, the legs are being done up and down while in case of Bound Angle Pose, both the knees are seated on the...
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Janu Sirsasana Steps, Benefits, Variations, Precautions and Contraindications
What is the meaning of Janu Sirsasana? Janu Sirsasana is a sitting yoga pose, known for many important health benefits due to its adequate stretching and twisting. Janu Sirsasana wherein Janu means...
View ArticleTop 10 Most Important Causes of Death in the United States of America
Leading causes of death in USA As per Centers for Disease Control and Prevention (CDC), two diseases viz. heart disease and cancer are the most common causes of death in the United States of America....
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